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Showing posts with the label JourneyToHealing

Try Softer: Unleashing the Power of Gentle Transformation

  #TrySofter #EmbraceGentleness #TransformingMentalHealth #JourneyToHealing #FindJoyWithin #BreakFreeFromAnxiety #EmbracingSelfAcceptance   Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber is an extraordinary self-help gem that has the power to transform our lives. This empowering book dares to challenge conventional wisdom, inviting us to embark on a soul-stirring journey towards liberation from anxiety, stress, and the suffocating grip of survival mode. Aundi Kolber, drawing from her own experience as both a therapist and a courageous trauma survivor, shares a revolutionary perspective—one that demands we "try softer" instead of persisting with the exhausting notion of "trying harder."   From the very first page, Kolber's radiant words beckon us to reimagine our relationship with our own emotions, daring us to embrace vulnerability, and step into the gentleness th