#peak #expertise #deliberatepractice #selfimprovement #personaldevelopment #goalsetting #motivation Peak by K. Anders Ericsson and Robert Pool is a fascinating book that challenges the conventional wisdom about what it takes to achieve expertise. The authors argue that natural talent is far less important than deliberate practice in determining who becomes an expert. They present a wealth of research evidence to support their claim, and they offer practical advice on how to apply the principles of deliberate practice to your own life. One of the most important insights from Peak is that expertise is not a fixed trait. Anyone can become an expert in any field, regardless of their natural abilities, as long as they are willing to put in the time and effort. The key is to engage in deliberate practice, which is a type of practice that is specifically designed to improve performance. Deliberate practice is challenging, it requires feedback, and it involves constant repetition.