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Showing posts with the label stressreduction

The Stress Prescription: Seven Days to More Joy and Ease!

  #stressmanagement #stressrelief #stressreduction #wellbeing #selfcare #joy #ease In today's fast-paced world, stress has become an unwelcome companion for many. We juggle work, family, social obligations, and personal goals, leaving us feeling overwhelmed, anxious, and exhausted. If this sounds like you, then Elissa Epel's book, The Stress Prescription: SevenDays to More Joy and Ease , is a must-read. Dr. Epel, a leading researcher in the field of stress and health, offers a practical and evidence-based approach to managing stress and improving overall well-being. Her seven-day plan is simple yet powerful, guiding readers through a series of daily exercises and practices that can effectively reduce stress and cultivate greater joy and ease in life. Each day of the plan focuses on a specific aspect of stress management, such as identifying stress triggers, developing relaxation techniques, and cultivating gratitude. Dr. Epel's approach is grounded in scientific resea